Episode Details

Chalene has covered the topic of eating disorders in past episodes and the signs to look for in family members, friends and yourself. Today Chalene wants to talk to you directly. Maybe you have had a history of disordered eating and you may be noticing that your old habits are resurfacing. Maybe you have never had an issue but notice you may be developing an unhealthy relationship with food. Chalene wants to help you be aware of the signs to look for when it comes to unhealthy or disorder eating. 

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Other Episodes on the topic of Eating Disorders

• Understanding Eating Disorders Treatment Triggers and Trauma - 454
• One Listener's Eating Disorder and Orthorexia and The Role my Workouts Played | Carsmart Edition - 444
• A Mother/Daughter Chat about Confidence, Therapy, Body Image, and Labels - 405
• Is Your Health Obsession Unhealthy? | Warning Signs of Orthorexia and Hypothalamic Amenorrhea - 400 

Links from today’s episode: 

• Work with Dr. Mcayla by going to drmcayla.com/consultations/
• Follow Dr. Mcayla on Instagram @drmcayla
• If you feel you have an eating disorder learn more and how to get help by going to www.nationaleatingdisorders.org
• 6 Signs you may have an eating disorder
• Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out the new supplement multi packs   I am Myself Again
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