Episode Details

Today, Chalene turns the show over to Ashley Sweeney, lead Dietician for Phase It Up — our health/habits/nutrition program. Ashely talks with Dr. Carrie Jones (internationally recognized speaker, consultant, and educator on the topic of Women’s Health & Hormones). They’ll share how stress affects hormones, what you can do to balance hormone levels, if you should be hormone testing, and so much more!

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Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com

Links from today’s episode: 

• Follow Ashley on Instagram, @ashleysweeneyrd
• AshleySweeneyRD.com
• For more on the DUTCH test, please visit: dutchtest.com
• DrCarrieJones.com
• To follow Dr. Carrie Jones on social media, please visit @DrCarrieJones
• XX Brain by Lisa Mosconi
• Estrogen Matters by Avrum Bluming
• Join the Insta Club Hub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual
• Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out the new supplement multi packs   I am Myself Again
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