Episode Details

Today, Chalene talks about THE most important thing you can do for your overall health… sleep! You’ll hear from top experts on the subject, like: Dr. Michael Breus, Shawn Stevenson and Dr. Aviva Romm. As a bonus, Chalene also shares her personal advice for getting the best sleep possible!

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Links from today’s episode: 

• Learn more and check out all the resources Dr. Breus has to offer at TheSleepDoctor.com
• Subscribe to The Model Health Show 
• Follow Shawn Stevenson on Instagram @shawnmodel
• Learn more about Dr Aviva Romm at avivaromm.com
• Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out the new supplement multi packs   I am Myself Again
• Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
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• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

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