Episode Details

Did you know there’s a direct correlation between sleep deprivation and the worsening of symptoms related to ADHD, anxiety and/or depression? Today, Chalene chats with Angie Lee, a fellow ADHD’er, about all things ADHD. Like, growing up with ADHD, what seems to help common symptoms and tips on getting the best sleep possible — whether you have ADHD or not.

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Links from today’s episode: 

• • Check out The Angie Lee Show podcast
  • Follow Angie on Instagram @angieleeshow
• Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
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Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

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