Episode Details

We have mislabeled self-care and marketed it in such a way that makes us believe it’s something we — especially women — indulge in. Knowing that many people share this sentiment, Chalene took to Instagram and asked “Why don’t you regularly prioritize self-care?” Today, she’ll reveal some of those responses, her answers to them, and how to redefine/rethink the idea of self-care.

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Links from today’s episode: 

• Subscribe to Subscribe to Build Your Tribe!!! 
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• Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
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