Episode Details

Everyone can relate to having just “one of those days” — where you want to throw in the towel, break down and cry. Recently, this topic has weighed heavy on Chalene’s heart because she has two friends who are currently going through it. Today, she’d like to share tools and a quick exercise that she hopes will help when it all “feels like too much,” so that it doesn’t turn into something worse (like, depression).

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