Episode Details

After Chalene’s last episode — “How To Get Back Into Shape” — she was inundated with questions on the subject of nutrition. It appears that a decent percentage of listeners actually feel strong in the area of exercise and fitness, but truly struggling with diet. So, Chalene hears you… and today, responds with tips and strategies to get your diet back on track!

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Links from today’s Episode:

• Be sure you are following Chalene on Instagram @chalenejohnson
• Check out this past episode Under-eating and Reverse Dieting with Julie Ledbetter - 594
• Follow @mia_finnegan on Instagram
• Follow @trainwithjoan on Instagram
• Check out Dr. Mcayla’s website EndEmotionalEating.com

Join our awesome PodSquad on Facebook here! 

Links You May Want to Check out:

• Subscribe to Subscribe to Build Your Tribe!!! 
• Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters
• Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
• Leave Chalene a message at  (619) 500-4819
• Leave Chalene a Voicemail review or question  HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
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