Episode Details

Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And yet, 1) we’ve been brainwashed into doing it the wrong way (which is why many people don’t see results) and 2) people still prioritize cardiovascular fitness. 

Get ready to learn how strength training will transform your physique!

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Links from today’s Episode:

• Chalene’s Strength Training YouTube Video
• Check Out Mia Finnegan at miafinnegan.com or on Instagram @mia_finnegan
• BeachBody On Demand
• How To Get Your Diet Back On Track
• How To Get Back Into Shape

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• Subscribe to Build Your Tribe!!! 
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