Episode Details

Dealing with mental health issues when it comes to a loved one can be extremely difficult — for everyone involved. Learning what you should do and what you should not do to help anyone one with a mental illness can get super complicated. The guilt we feel can be so consuming. Wanting to save those who are suffering can turn into codependence — which isn’t healthy for anyone. 

Today, Chalene shares her thoughts on this sensitive topic. Without going into too much personal information, she reveals that she, too, is dealing with a loved one who suffers from mental illness. And she’ll share ways in which she has learned to process and cope.

Please remember, Chalene is not a mental health expert or a therapist. These are just her own personal thoughts and opinions. Think of this episode as a venting session with a close friend.

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

Get your FREE 30 Days Of Content by going to instaclubhub.com/content

Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Links from today’s episode:

• Check out Talkspace.com Use the code CHALENE and get $100 off your first month.
• Listen to these Episodes
  • Understanding Sibling Strife - # 823
  • Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb - #540
  • Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - #541

Be sure to subscribe to Chalene’s YouTube channel !!!

Join our awesome PodSquad on Facebook here! 

Links You May Want to Check out:

• Subscribe to Build Your Tribe!!! 
• Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters
• Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
• Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals