Episode Details

Trigger warning: Please know this episode talks about mental health and some very dark topics.

Recently, Chalene has addressed the painful topic of mental Health. She has shared her own story, insight and advice from her own personal experience. 

She continues to receive many questions and personal messages from people who are going through or have gone through similar sad and tragic events. 

However, Chalene is not a professional mental health expert or a trained psychologist. 

So, she has asked her best friend, Dr. Mcayla Sarno, to answer some of these questions as well as give her guidance and advice on: boundaries, the guilt you feel, the difference between helping and rescuing and so much more.

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Links From Today’s Episode: 

• Listen to the episode “Finding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr. Mcayla Sarno” - #399
• Learn more about Dr. Mcayla at drmcayla.com
• More information on Intensive Treatments 
•  Send Dr. Mcayla an email at drmcayla@gmail.com
• Follow Dr Mcayla Instagram @drmcayla

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Links You May Want to Check out:

• Subscribe to Build Your Tribe!!! 
• Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters
• Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
• Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
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• Join our awesome PodSquad on Facebook here!