Episode Details

Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by the ozempic episode. In this episode we discuss: 

• How to have a difficult conversation with your partner
• How to get your partner to take action when it comes to their mental or physical health
• The Dr. John Sarno TMS healing protocol
• The Mind body Body Syndrome,
• Journaling and Expressive writing to release stored and repressed emotions 
•  How each of us approached journaling differently 
• Meditation for those who aren’t good at it
• Apps to that help you destress with the breath better
• Eavesdropping on interesting conversation
• Why mind numbing drama of reality tv like the Real HouseWives is so entertaining
• When it’s appropriate to gossip about friends as a means of venting
• The love hate relationships we might have with old dogs
• The anger and judgement that people have when it comes to Ozempic, Wegovey, and Semaglutides and injectables for weight loss
• Check out the Episode on TMS  -  How to Heal Your Chronic Pain or Frustrating Medical Condition #958

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