Episode Details

Welcome to another episode of The Chalene Show, Chalene  will share with you some surprising and uncommon advice that will help you break through fitness plateaus and achieve faster results in your workouts. Are you tired of hitting a fitness plateau? In this episode, Chalene shares 5 ways that will help you break through and see faster results! She first reveals the common factors you should be already including in your daily workouts and healthy lifestyle routine, such as progressive overload, hydration, nutrition, strength and cardio balance, rest and sleep, variation, and tracking progress. Chalene will then reveal surprising ways to improve your results, things like, what distractions should you be avoiding, the importance of a good playlist, and the best way to assess and correct form. Plus, when should you be hiring a qualified personal trainer? Don't miss these game-changing tips to take your fitness journey to the next level! 

Watch this episode on YouTube!

Links from today’s episode:

• Check out AthleanX channel onYouTube
• Subscribe to Chalene’s Fitness Subscription on Instagram @chalenejohnson Be sure to Click on the SUBSCRIBE Button
• Chalene’s Spotify Playlist for Lifting at chalene.com/workout

Chalene’s Favorite Supplements

• Organifi Pure and Immunity  go to organifi.com/chalene and get 20% off with code CHALENE
• Magnesium Breakthrough

Recent Fitness Videos:

• Do these 10 Things To Lose Weight After 40
• Chalene Johnson's Weekly Workout Routine
• Amazon Leggings Haul | My Favorite Affordable Leggings

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