Episode Details

But how much protein do you really need? Do you have to track your protein? What's the easiest way to know how much protein you need? 

In this episode of "The Chalene Show Podcast,” Chalene Johnson delves into the transformative power of protein in our diets. Ditching the restrictive approach, Chalene reveals her intuitive method of balancing proteins and plants, emphasizing a lifestyle that prioritizes well-being, quality sleep, and stress management. Discover the value of listening to your body, the benefits of hormone replacement therapy, and the secrets of positive self-talk. Tune in for empowering insights on embracing simplicity in diet and celebrating your body's unique journey.

Watch this episode on YouTube!

Links from Today’s Episode:

• Ringo Water Bottle 
• 9% Body Fat Episode 
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• Dr Kirsten Singler at Lee Regenerative
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• Weekly Workout Episode
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