Episode Details

Every woman over 35 Needs to hear this! Hormones play a massive role in the lives of women, from energy levels to moods, and understanding them is the key to optimum vitality.

In this episode of The Chalene Show, Chalene Johnson is diving deep into the world of women's hormone health, debunking menopausal myths, and uncovering truths that conventional medicine often overlooks. Chalene is joined by Dr. Mary Claire Haver, a board-certified OB-GYN and founder of the Galveston diet; they shed light on groundbreaking studies and outdated beliefs. Whether you're navigating the challenges of perimenopause, seeking knowledge about menopausal health, or simply striving for optimum vitality, this episode is a must-listen. Discover why nutrition matters more than calories and why strength is the key to a better life. 

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Links from Today’s Episode:

• Magnesium
  • magbreakthrough.com/chalene and enter code CHALENE to get 10% off 

• How Much Protein Do you Really Need
  • YouTube 
  • Listen 

• Dr. Haver Website: galvestondiet.com
  • Scroll to the bottom for all Resources
  • Blog 
  • Fiber
• Preorder the Book The New Menopause
• Dr. Haver Social Media: 
  • IG @thegalvestondiet
  • TikTok @drmaryclaire

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