Episode Details

In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormone replacement therapy, and essential supplements like Vitamin D, K2, magnesium, and omega-3s. Get inspired by her personal experiences and expert advice to stay strong, healthy, and vibrant at any age!

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Learn More About Dr Vonda Wright:

• Website:  drvondawright.com
• YouTube:  @vondawright/videos 
• Podcast: HOT For Your Health 
• Instagram: @drvondawright

Books:

• Fitness After 40
• Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss 

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