Episode Details

Morning Mantra: “Complaining is draining.”

Complaining is one of the ego’s favorite strategies for strengthening itself. And is a reflection of a negative self-image. I used to struggle with this more, but I realized that all my complaining only attracted more things to complain about. I saw that my complaining took away energy from me and never solved the problems I was complaining about. It didn’t make me feel better.

I’m not saying an occasional venting session isn’t cathartic, but it is the repetitive complaining that can become a drain.

See if you can catch yourself complaining in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. When you do, try and quickly substitute it with gratitude. For example, instead of complaining that you HAVE to go to work, switch it that you GET to go to work.

There is always something to be grateful for. Find that first and adjust your attitude around it.

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Quotes: Eckhart Tolle’ and Jeremiah Say