Episode Details

Ready to uncover three major obstacles that often go unnotice?? We are chatting under-eating, over-exercising, and lack of time in nature. While diet and exercise are widely discussed, their potential to become stressors rather than supports is rarely explored.

Join us as we break down how these factors impact your body's ability to heal, why chronic stress and nervous system dysregulation play a key role, and how simple shifts in nutrition, movement, and lifestyle can make a lasting difference. If you've been feeling stuck in survival mode, this conversation will help you understand why—and what to do about it.

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S2E39: Why morning light is a difference maker

Sync Your Workouts to Your Cycle for Less Stress & More Energy

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

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