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Staying Mindful During the Holidays
Season 13
Episode 20
Published 9 years, 9 months ago
Description
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The holidays are officially here. And if you’re struggling with ADHD, you know that the usual stress and anxiety can be magnified in any number of ways as you navigate practical and emotional hurdles. To help us, our friend and ADHD coach Casey Dixon of MindfullyADD.com is back to remind us of the value of mindfulness, and share the tools, techniques, and strategies that can help us stay present as we run the holiday gauntlet!
Links & Notes
- Organizing the Holidays Checklist
- Vacation Planning Checklist
- MindfullyADD.com
- Dixon Life Coaching
- @DixonLifeCoach on Twitter
- Find Casey on Facebook