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ADHD Stresspectations
Season 21
Episode 8
Published 5 years, 11 months ago
Description
We’re stressed! Clients are stressed. Kids are stressed. We’re all stressed. Why? Because when you’re living with ADHD, you’re getting more negative messages thrown at you like so many darts than those without. And because we set such high expectations for ourselves, those negative messages leave us feeling so much more deflated!
This week on the show, we’re talking all about the expectations we set for ourselves that cause us nothing but stress, and how we can work toward emotional freedom in spite of our ADHD symptoms!
- (00:00) - Welcome to The ADHD Podcast
- (03:41) - Support the Show • Become a Member!
- (08:16) - Why ADHDers Set High Expectations
- (12:25) - The Salve for Ill Intentions
- (18:18) - Contaigion
- (20:46) - Setting Realistic Expectations