Episode Details
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Focus on Focus
Season 22
Episode 20
Published 5 years, 4 months ago
Description
Did you know focus requires focus? Yes, it sounds a touch nonsensical, but when you're living with ADHD, the act of focusing has a tendency to become unhinged. And unhinged focus can damage what you're otherwise out to find: productivity.
This week on the show we're talking all about focus, the state of mind appropriate for best focus, and how you can take care of your mind and body so that when you need to find focus, it's there.
Links & Notes
- (00:00) - Welcome to The ADHD Podcast
- (02:24) - Support the Show • Become a Patron!
- (06:18) - Focus on Focus