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🧠Breaking the ADHD Chaos Cycle: How to Reframe Failure & Build Habits
Season 2
Published 11 months, 1 week ago
Description
Why do ADHD brains seek chaos? 🤯 It’s not just procrastination—it’s an adaptation. Dr. K explains how ADHD minds thrive under external pressure but, in doing so, sabotage their ability to build habits. Instead of preventing failure, ADHD brains default to damage control mode, reinforcing the need for last-minute stress to perform. 🚨 But what if you could break this cycle?
By cognitively reframing failure and delaying chaos instead of embracing it, you give your brain the time it needs to build automatic habits. Dr. Alok Kanojia explains that just like elite esports teams who extend losing games to increase their chances of a comeback, ADHD individuals can use time as a tool to shift their trajectory. ⏳🔄
🎯 In This Episode:
✔️ Why ADHD brains crave chaos—and how it reinforces bad habits 🌀
✔️ How delaying failure rewires your brain for success 🔄
✔️ Lessons from esports: The power of staying in the game 🎮
✔️ How to activate your basal ganglia for automatic habit formation 🏗️
✔️ The key to breaking free from ADHD stress & self-sabotage 💡
🎙️ Tune in now to transform how you view failure and start building habits that work for you! 🚀
Warm Regards, The Guardian & Talisman
Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.
Ministry of Mind. Where Calm Creates Power.
🎥 Follow us on YouTube
🎵 Get our music scores by artist Ministry of Music on Spotify
😍Coming soon to FB and Insta.
#MentalHealth #Philosophy #Mindfulness #Growth #Transformation #Awareness #Neuroscience #Mindset #Meditation #Unbreakable #MinistryOfMind #Rebirth
By cognitively reframing failure and delaying chaos instead of embracing it, you give your brain the time it needs to build automatic habits. Dr. Alok Kanojia explains that just like elite esports teams who extend losing games to increase their chances of a comeback, ADHD individuals can use time as a tool to shift their trajectory. ⏳🔄
🎯 In This Episode:
✔️ Why ADHD brains crave chaos—and how it reinforces bad habits 🌀
✔️ How delaying failure rewires your brain for success 🔄
✔️ Lessons from esports: The power of staying in the game 🎮
✔️ How to activate your basal ganglia for automatic habit formation 🏗️
✔️ The key to breaking free from ADHD stress & self-sabotage 💡
🎙️ Tune in now to transform how you view failure and start building habits that work for you! 🚀
Warm Regards, The Guardian & Talisman
Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.
Ministry of Mind. Where Calm Creates Power.
🎥 Follow us on YouTube
🎵 Get our music scores by artist Ministry of Music on Spotify
😍Coming soon to FB and Insta.
#MentalHealth #Philosophy #Mindfulness #Growth #Transformation #Awareness #Neuroscience #Mindset #Meditation #Unbreakable #MinistryOfMind #Rebirth