Episode Details

📢 Struggling with weight gain, fatigue, mood swings, or poor sleep in perimenopause?
You're not alone! In this episode, I’ll walk you through how to **naturally support your hormones** so you can feel more in control of your body, energy, and metabolism.  

🔍 We cover:
⏱ **Timestamps:**  
0:00 – Introduction: Why Perimenopause is a Game-Changer for Weight & Health
3:05 – Hormonal Symptoms Are Common – But That Doesn’t Mean They’re Normal
5:36 – The Science Behind Stubborn Belly Fat in Perimenopause
6:25 – How Perimenopause Impacts Thyroid Function & Metabolism
7:00 – Does HRT Help With Weight Management? What You Need to Know ([HRT Episode below] 👇)
7:50 – Using Nutrition to Naturally Support Your Hormones
11:36 – Why Magnesium is a Perimenopause Superhero ([Magnesium Link] 👇)
12:35 – The Power of Omega-3s for Balancing Hormones & Reducing Inflammation ([Omega-3 Link] 👇)
14:23 – Alcohol & Your Hormones: How It Disrupts Metabolism & Sleep
17:30 – Cortisol & Perimenopause: Why Chronic Stress Leads to Weight Gain
19:33 – Struggling with Sleep? Here’s How to Support Your Hormones Naturally ([Sleep Video] 👇)
22:09 – The Liver-Hormone Connection: Why Detoxification is Essential
23:06 – The Role of Gut Health in Hormonal Balance
24:12 – B Vitamins: Why They’re Essential for Energy, Mood & Metabolism ([B Vitamin Complex Link] 👇)
25:00 – Vitamin D & Its Impact on Hormonal Balance ([Vitamin D Link] 👇)
27:00 – The Most Common Mistakes That Worsen Hormonal Imbalances
28:55 – Under-Eating & Hormones: Why Not Eating Enough Can Backfire
30:10 – Fasting in Perimenopause: Is It Helpful or Harmful?
31:05 – The Problem with Hormone Supplements & What to Watch For
32:41 – Feeling Overwhelmed? Simple Steps to Start Balancing Your Hormones Today

✨ Episodes Mentioned:  
- Understanding the role of HRT in perimenopause: https://youtu.be/siXB7jwuFOc
- The Truth About Seed Oils: https://youtu.be/TqJpgfkg5sM
- Sleep Hacks To Boost Weight Loss: https://youtu.be/mJv-d4zPRro

🛍️ Products Mentioned:
- Magnesium for Hormonal Support: https://amzn.to/4as09oT
- Omega-3s for Hormone Balance: https://amzn.to/4gvtKiG
- Light Therapy Lamp for Sleep & Energy: https://amzn.to/3Cv4OcT
- Best B Vitamin Complex:   https://amzn.to/416p5zg
- Vitamin D for Hormone Health: https://amzn.to/3EjPtMP

🎉 Want to Kickstart Your Weight Loss Journey?
Join my 5-Day Hormone Reset Challenge for just £27 and learn how to:
✅ Balance your hormones
✅ Boost your metabolism
✅ Finally lose weight without crash diets
👉 Click here to sign up: https://bit.ly/reset-YT

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Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly