Episode Details
Back to EpisodesEp 22: Jessica Ella on Overcoming Childhood Trauma and the Power of Healing
Description
đĽđ¨ You can now JOIN the Built For Better Academy. A space where deep mindset work meets real-life transformation. This isnât just about learning, itâs about rewiring your mind, shifting your identity, and taking action toward the life you actually want. Inside, you get access to every course, live coaching calls, a powerful community, and the tools to make lasting change.Â
Join Now [B4B Academy Link]Â
Episode Show Notes:Â
Jessica Ella shares her transformative journey from surviving abuse to becoming a healing expert and advocate for others. Through her story and the launch of her children's book, she encourages open dialogue about body safety and empowerment.
⢠Jessica's experiences with childhood abuse and its impact on her lifeÂ
⢠Her journey towards healing and the techniques she employsÂ
⢠The significance of the children's book "Secret or Surprise"Â
⢠Importance of educating children about body safety and appropriate touchÂ
⢠Overcoming internal family dynamics and rebuilding relationshipsÂ
⢠Tips for parents on discussing sensitive topics with their children