Episode Details

Gav Gillibrand gives us insight on how he goes from a male stripper to a successful Fitness Coach. Learn how a career focused around looking good transformed into preaching good habits and debunking fake tips and tricks in the world of fitness. Learn how easy it can be to lose weight when you understand the fundamentals of what it takes to do so.

#RickJordan #Podcast #Fitness

We Meet: Gav Gillibrand, CEO

Episode References: 

Janet Jackson - https://www.janetjackson.com/

Madonna - https://www.madonna.com/

Wales in Cardiff - https://www.visitwales.com/destinations/south-wales/cardiff

Ron Burgundy - https://tinyurl.com/cmhjh74c

Swiss ball - https://tinyurl.com/ykmc98xn

calorie deficit - https://tinyurl.com/zn7hxb94

Dr. Moseley - https://tinyurl.com/jh5uefw

MyFitnessPal - https://www.myfitnesspal.com/

GHG Method - https://tinyurl.com/35d95cba

Connect:

Connect with Rick: https://linktr.ee/mrrickjordan

Connect with Gav: https://gavgill