Episode Details

When so many people around our world are simultaneously experiencing trauma, we all feel it. It’s important to take time to check in with your body and decompress – to free your body to breathe fully and move freely. In today’s Prayer & Healing Circle, we’ll use some techniques from Continuum Movement and use sound, breath and movement to settle the nervous system, decompress the tension from the body, restore motility and mobility and of course expand the heart.