Episode Details

Movement is not just something that we normally do; it is what we are. In this crazy world, bringing fluid movement back into our bodies can help us release the trauma and stress we have accumulated over years of shackled existence. Do you want to learn tools for releasing trauma and stress? Debra Debra Graugnard shares this wonderful conversation with her teacher, Donnalea Goelz, Ph.D., executive director of the worldwide Continuum Movement organization. Join them in an enlightening experience and learn tools for releasing the effects of trauma on the nervous system and physical body.