Episode Details

Bullying often starts outside of us but can become an internal struggle that shapes how we view ourselves and the world. In this episode, Dr. Indhushree Rajan explores the origins of bullying, the narratives we build from our experiences, and the power of self-awareness and curiosity to rewrite those stories. Learn practical strategies to shift your mindset, reclaim your power, and foster personal growth by asking the right questions and connecting with yourself through breath and reflection.

Key takeaways to listen for

• How bullying narratives are internalized and impact self-perception

• The importance of pausing to reflect and respond rather than reacting emotionally

• Why asking "Is this true?" can help dismantle negative thoughts and triggers

• Simple practices like changing "I have to" to "I get to" and taking small steps toward self-care

• The role of breathwork in grounding yourself and fostering emotional clarity

About Dr. Indhushree Rajan

Dr. Indhushree Rajan is a licensed psychologist (PSY 30808) who has spent her career working in diverse, cultural, and socio-economic communities throughout California and India. As an educator, counselor, and advocate in the nonprofit sector and at-risk/alternative education system, Dr. Rajan spent over 20 years working with child, adolescent, and adult survivors of complex trauma (physical, sexual, medical, and psychological). In clinical settings, she has been doing psychotherapy work with survivors of complex trauma and clients presenting with a wide variety of clinical, relational, and socio-cultural concerns for 13 years.

Connect with Indhushree

• Website: The Conscious Life

• LinkedIn: Indhushree Rajan, Ph.D.

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