Episode Details

Morning Mantra: “Hope is the only thing stronger than fear."

Hope is the feeling that everything you’re feeling isn’t permanent. Hope is important because it makes the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear hardship today.

The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.

Some of the most important things were accomplished by people who have kept on trying when there seemed to be no hope at all. 

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Quotes: Barack Obama, Thich Nhat Hanh, Dale Carnegie