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Worrier to Warrior: How to Heal Anxiety feat. Lisa Dumas
Description
Lisa Dumas is a therapeutic yoga educator with a purpose to help others view themselves through a much kinder lens. Once an anxiety-ridden radio host, Lisa soothed anxiousness and herself on the yoga mat. Over a decade later, she is committed to sharing what she has received from the systems of yoga, mindfulness, psychology and personal development to help people create their own empowering tool kits. // I think we could all use a discussion about how to tame worry and anxiety right now, so tune in as Lisa and I share our own battles with anxiety, and how we got through it.Connect with Lisa!Website: www.lisadumasyoga.comPodcast: The Radiant WarriorFacebook at Lisa Dumas YogaInstagram @LisaDumasYoga
Intro song:
Spring by Ikson https://soundcloud.com/ikson
Music promoted by Audio Library https://youtu.be/5WPnrvEMIdo
Outro song:
Eyes - Sion
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*Special thank you to this week's sponsor, BetterHelp Online Counseling. For 10% off your first month of counseling, visit BetterHelp.com/Lightworkers
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🎧ྀི♪⋆.✮Show song:
Feeling - MILANO
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