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Audrey Zona — Integrative Health And Wellness Coach, AKA A Life Coach And Wellness Concierge, Specializing In The Psychology Of Eating.
Description
Do you ever hate your body or any of your body parts? Audrey Zona specializes in the psychology of eating which includes a person’s relationship with food after experiencing a loss or trauma. She also explains why outer beauty is a reflection of inner health!
IN THIS EPISODE, YOU’LL HEAR ABOUT THINGS LIKE:
· The difference between the old science and the new science of losing weight.
· How Audrey helps people to realize how they gravitate towards food when looking for comfort and how she re-directs them so that they no longer use food as a coping mechanism.
· How we can become addicted to certain foods and how to overcome that addiction.
· The online nutrition program Audrey is hosting in September about women in college and weight gain.
SOME QUESTIONS IRENE ASKS AUDREY:
· What do you have to say to the 97% of women who confess they have at least one “I hate my body moment” each day?
· Why won’t a person lose weight even though she is eating salads all day?
· What’s your discounted consultation offer for our listeners?
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