Episode Details

WATCH ON YOUTUBE: https://youtu.be/flvO78CzzSw

Dr. Peggy DeLong, the Gratitude Psychologist because she teaches people how to harness the power of gratitude and joy to live their best lives, especially through difficult times. She does this through psychotherapy, her group program for healing grief called HEAL, her online monthly membership called Feeling Good with Dr. Peggy, online courses, and speaking engagements. She is also the author of three books, and she is the owner of LOVE in a Bracelet, where she designs bracelets for coping with grief and loss, mental health, and inspiration.

➡️ Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times https://amzn.to/419F2Ub

IN THIS EPISODE, YOU’LL HEAR ABOUT THINGS LIKE:

·        The inspiring ways the death of both Peggy’s beloved fiancé and her precious dad were connected.

·        The spiritual signs Peggy receives every year on the anniversary of her fiancé’s death.

·        How harnessing the power of gratitude and joy heals grief, bereavement, and loss.

·        The practice of gratitude is backed by research in psychology and brain science.

SOME QUESTIONS IRENE ASKS PEGGY:

·        Why should we allow ourselves to feel unwanted and painful emotions?

·        What are some of the benefits to be gained by developing a gratitude mindset?

·        Why is practicing gratitude a universal healer? 

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