Episode Details
Back to EpisodesEpisode 14: Are You Running Rampant or Running for Results? 6 Mistakes Tactical Athletes Make Trying to Drop Run Times
Published 1 year, 2 months ago
Description
We dive into the mistakes and go into detail on the way forward:
- Doing too much, too soon, too often, and too fast
- Underestimating the skill component
- Plan for perfect progressions
- Neglect strength and power
- Chasing the wrong metrics
- Not playing it smart (with speed work)
- Bonus tips before you step out and more.
Using the tips discussed will have you become a great runner and drop your times.
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