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Self Care
Episode 62
Published 7 years, 2 months ago
Description
Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ourselves... and then falling back into old habits 3 weeks later. Join me today as I break down what self care really is and why managing our minds is the ultimate self care practice.
Get full show notes and more information here: https://unfckyourbrain.com/62
Mentioned in this episode:
Join me for 30 Days of Coaching Myself Through Everyday BS
To follow along, all you need to do is head on over to Instagram, @karaloewentheil, and click follow!