Episode Details
Back to Episodes
How to Stop Being Defensive
Description
Ever notice how when someone points out that you’re getting defensive, you tend to get more defensive?
Defensiveness can be difficult to shift because of this very reason! But it also blocks our growth, so it’s worth examining. It doesn’t come naturally and can take time to learn, but defensiveness IS a quality you can shift if you’d like.
Tune in to this week’s episode to learn how to identify defensiveness, what defensiveness has to teach us about our relationship with ourselves, and questions you can ask yourself to begin diffusing defensiveness now.
Get full show notes and more information here: https://unfuckyourbrain.com/234
Mentioned in this episode:
You're Invited: Tea at the Ritz
Join me on Saturday, March 28, 2026 from 3:30-5:30pm for Tea at the Ritz in Paris. To secure your spot, go to: https://the-school-of-new-feminist-thought.captivate.fm/tea