Episode Details
Back to Episodes
Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances
Description
Annual mile markers, like birthdays, anniversaries, and holidays prompt us to reflect on the past year. The act of reflection helps us to cultivate appreciation and enjoyment from our past experiences, but doing it in thoughtful ways is actually a really effective way we can work to create our future intentionally.
I recently celebrated my 41st birthday, a milestone in my business, and my anniversary with my partner, and took time to do my own little ritual of reflection by answering just four simple questions. Listen to this week’s podcast episode to learn what the four questions are and how the answers can help you create a future so good, you can’t even imagine it right now.
Get full show notes and more information here: https://unfuckyourbrain.com/241
Mentioned in this episode:
Join me for 30 Days of Coaching Myself Through Everyday BS
To follow along, all you need to do is head on over to Instagram, @karaloewentheil, and click follow!