Episode Details

Now that you know the importance of resolutions, you may be wondering how you should actually go about choosing one. In this episode, I’ll teach you how to choose a resolution based on a positive motivator: your values. Listen in to find out why setting resolutions using shame as a motivator never works, how to set goals by aligning an area of your life with your chosen values, and how having a positive value-driven motivator for your resolutions can make all the difference.

Get full show notes, transcript, and more information here: https://unfuckyourbrain.com/321

Mentioned in this episode:

What’s really blocking you from speaking up?

You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you’ve been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quiz

Take the free quiz here!