Podcast Episode Details
Back to Podcast Episodes
The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington on Breaking Routines
Episode 3332
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3332:
Jay Harrington's trek through Pictured Rocks National Lakeshore was a lesson in embracing discomfort as a means to personal growth. By navigating physical challenges and disconnecting from technology, he discovered the power of pushing past comfort zones to break old habits and enhance mental and physical resilience.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/lasting-benbefits-of-getting-comfortable-with-discomfort
Quotes to ponder:
"It’s easy to get stuck in day-to-day routines. As we get older, our lives begin to fall into familiar patterns."
"Getting comfortable with discomfort is the path to personal growth."
"Personal experience is the precursor to personal improvement. Discomfort is the catalyst for growth."
Episode references:
Break the Twitch: https://www.breakthetwitch.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Published on 1 year, 2 months ago