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Romanticize Your Life by Finding Your Glimmers (A Somatic Mindfulness Meditation)
Description
What if you let yourself fall in love with your life—just as it is?
In this episode of Somatic Healing Meditations, we explore the deeply healing practice of romanticizing your life in a way that feels real, nourishing, and embodied.
Instead of chasing perfection or aesthetics, we’ll focus on finding your glimmers—those small, fleeting moments of beauty, connection, and safety that signal to your nervous system that all is well.
You’ll learn how orienting toward these micro-moments of joy (glimmers) can gently shift your nervous system into a state of ease, helping you feel more grounded, present, and fulfilled. And to support you in this, I’ll guide you through a soothing somatic mindfulness meditation designed to help you slow down, notice your glimmers, and experience life with more depth and meaning.
If you’ve been craving more calm, connection, and joy, this episode is for you. Press play and let’s begin. 💛
BONUS: Download your Glimmers BINGO card here: https://helloinnerlight.com/somatic-healing-meditations/romanticize-your-life-by-finding-your-glimmers-a-somatic-mindfulness-meditation
In this episode:
- Romanticize Your Life in an authentic and healing way
- What are glimmers?
- Somatic Mindfulness Meditation:
- Soothing Body-Centered Breathwork
- Finding Your Glimmers
🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!
In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.
Connect with Karena:
- @helloinnerlight on Instagram, and YouTube
- helloinnerlight.com
- Somatic Healing Meditations homepage
- Free mini-course: The Feel it to Heal it Mini-Course
- Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
- 1:1 Emotional Healing Coaching Sessions with Karena
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