Episode Details

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphous.com, interviews Dr. Bredesen, the founding president of the Buck Institute for Research on Aging; he has published over 230 papers and achieved the first reversal of cognitive decline in Alzheimer's patients using a precision medicine protocol. Together, they explore cognitive health during perimenopause and menopause with Dr. Dale Bredesen, a pioneering expert in neurodegenerative diseases.

Key Topics:

• Understanding cognitive changes during perimenopause and menopause
• The revolutionary Brain Scan Blood Test for cognitive profiling
• How bioidentical hormone therapy (BHRT), nutrition, exercise, and sleep impact brain health
• The connection between dental health and brain microbiome
• Impact of toxins on cognitive decline
• The role of genetics (APOE states) in cognition
• Deep sleep's importance for detoxing the glymphatic system
• Understanding Heart Rate Variability (HRV) and stress management

Resources Mentioned:

• Dr. Bredesen's RECODE Program: https://training.apollohealthco.com/courses/ReCODE-2-0 (Use code: MENOPAUSE200)
• Brain Scan Test: https://www.apollohealthco.com/brainscan/
• Free Cognitive Quotient Test: https://www.apollohealthco.com/know-your-cq-free/
• APOE Information: https://www.apoe4.info/

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