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Average Joe Fitness - Healthy 101 - Strength Training for NewBs
Published 2 years, 11 months ago
Description
GOD Provides
JESUS Saves
GoodShepherdTraining.com
Patreon
I'm Humbled by Your Support, Thanks and Have a Blessed Day
Servant Milito
GOD
Provides
Week 1 walk everyday
Week 2
Day 1 Run 1 section every other day
Day 2 Push-ups Failure
Diet water coffee
Week 3
Day 1 Run 2 sections
Day2 push ups crunch 3 sets
Refined Sugar
Week 4
Day 1 run 3 walk 1
Day 2 Push-ups 4 Dips Crunches Leg lifts planks 4 sets
the LORD is a Man or War, Exodus 15
JESUS Saves
GoodShepherdTraining.com
Patreon
I'm Humbled by Your Support, Thanks and Have a Blessed Day
Servant Milito
GOD
Provides
Week 1 walk everyday
Week 2
Day 1 Run 1 section every other day
Day 2 Push-ups Failure
Diet water coffee
Week 3
Day 1 Run 2 sections
Day2 push ups crunch 3 sets
Refined Sugar
Week 4
Day 1 run 3 walk 1
Day 2 Push-ups 4 Dips Crunches Leg lifts planks 4 sets
the LORD is a Man or War, Exodus 15