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Ep 795: Hard Truths and Battle-Tested Tactics
Episode 795
Power Athlete Nation, you asked, and we answered. This week, resident Dragon Slayer Arash Soofiani grills me with your best training, nutrition, and life questions. We’re talking strength gains, fat loss, and why you’re probably not overtraining—just under-recovering. Plus, a deep dive into cedar fever, bulking myths, and coaching youth flag football like it’s the Super Bowl.
Hit play, get smarter, and start training like you mean it.
Shownotes
00:01:15 - Texas Weather
00:05:03 - Cedar Fever & Training Adaptations
00:10:16 - Training Through Illness
00:15:39 - Nutrition During Training
00:21:03 - Food Choices and Consistency
00:25:11 - Training for Strength and Fat Loss
00:30:14 - High-Protein Diet for Muscle Gain
00:35:47 - Managing Hunger & Avoiding Overtraining
00:40:14 - Avoiding Common Dietary Pitfalls
00:36:40 - Bulking vs. Cutting
00:40:59 - Overrated Exercises in Gym Programs
00:45:03 - The Effectiveness of Hammer Curls
00:50:01 - Importance of Classic Movements
00:55:18 - Dorian Yates and Back Training
01:00:22 - Machine-Based vs. Free Weights
01:05:14 - Tension, Failure & Exercise Efficiency
01:10:14 - Core Training and Rotation
Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY
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Published on 10 months, 1 week ago