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6 Steps to Keep a Habit - He said, She said
Episode 537
In This Episode You Will Learn About:
- Being realistic about your willpower
- Giving yourself the time that you actually need
- Giving yourself the space to get things done
- Inviting someone to hold you accountable
- Being aware of where you slip up
- Making a plan to support yourself
Resources:
Show Notes:
Why is it so hard to keep a routine and follow through with the list of things you know are good for you? Because unless you have a solid plan in place it’s not going to happen. We have six habits that will help you stick to your habits, especially when you know they are necessary.
Published on 5 years, 7 months ago