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Q&A: Discipline and Self-Care
Episode 693
Published 5 years, 3 months ago
Description
In This Episode You Will Learn About:
- Staying in a positive mindset
- Tinkering around the house
- Connecting with people
- Coping with anxiety around speaking
Resources:
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I answer your questions about discipline and self care.
Megan Seibel asks: What is your favorite form of self-care to help you stay in a positive mindset when business feels hard?
Kristie Dean asks: I've been doing a lot more presenting and speaking around my purpose and feel sooo anxious speaking literally my chest tightens and I feel like my voice might just not come out at moments. Not doing it is not an option so I'm going to get through it. I know you've said you've had anxiety around speaking, do you have any tips?