Episode Details

Recently on one of our daily walks, we talked about how we need to create some non-negotiable guardrails for our 2022 highway of life. Our lives demand so much of us, so we’ve decided to commit to three simple habits that will help us reach peak performance. Today, we’re detailing the small, consistent shifts that we’re making for next year and explaining why you should do the same. 

IN THIS EPISODE, WE TALK ABOUT:

• The power of small habit changes 
• Cutting back on alcohol consumption 
• Getting serious about our workouts 
• Staying consistent with vitamin and water intake 

RESOURCES

• Listen to Don't Keep Your Day Job, a podcast hosted by Cathy Heller. If you want to quit your job and get paid to follow your passion, this is the podcast for you!
• Visit cathyheller.com/lori to listen to my episode on Don’t Keep Your Day Job, plus a free workshop on how to find your dream path from Cathy. 
• Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
• ENTER TO WIN OUR $2,800 HOLIDAY SWEEPSTAKES!

CONNECT WITH LORI

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CONNECT WITH CHRIS

Instagram: @chriswharder

Website: https://chrisharder.me 

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