Episode Details

Nothing matters until you make it matter, good or bad. It can be so easy to spiral and focus your energy on things that are frustrating, upsetting, or just generally keeping you down. On the flip side, if you want to prioritize something, you have to be super intentional about that and make sure that you’re giving it the attention that it deserves. I’m trying to become a master of focusing my time and energy where it serves me best, enjoying my downtime, and being present with the people that I love. I’ll always be a work in progress, but the more that I can let things go and hone in on what matters, the more I can live in alignment and reach my goals. 

IN THIS EPISODE, WE TALK ABOUT:

• Tips for staying present when it feels like there’s an endless to-do list 
• What Chris and I like to do when we’re feeling like our energy is being depleted 
• The importance of taking your attention away from things that drain you and moving it to something that fills you up 
• Examples of how to make your relationships matter and strengthen your connections 

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