Episode Details

There are two main tools that I use to lift myself up and change my mood when I’m feeling overwhelmed. I like to make sure that I have scheduled things to look forward to and that I’m prioritizing time with the community that I really want to invest in long term. Lately for me that looks like getting out onto the water and surfing, and spending time with people who make me feel fulfilled, content, and supported. I share examples of activities that you can do to take your stress levels down and create a sense of community. It’s not always easy, but these are the two things that really help me live a more balanced, present life. 

IN THIS EPISODE, WE TALK ABOUT:

• Finding a sense of peace, purpose, and connection 
• Doing activities that force you to set goals and focus 
• Groups that you can join or create to build your community 
• Giving yourself time to develop friendships 

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