Episode Details

Danielle Canty, co-founder of bossbabe, joins me on the show today to discuss what burnout is and how to combat it. Burnout is something that so many people, especially entrepreneurs, suffer from, but we don’t have to accept it and suffer the effects. 

We dive into the two main reasons behind burnout, why it’s so important to get out of your routine, and our go-to tools for tapping into the power that you have within you to create change in your life. We’re inviting you to take a look at what you’re committing to, what you’re saying no to, and where you’re making choices that truly recharge your soul. Make sure you tag us on Instagram and let us know your biggest takeaways from this conversation! 

IN THIS EPISODE, WE TALK ABOUT:

• Our recent experiences with burnout and how we’re working on getting out of that funk
• Recognizing the responsibility that you have to yourself and the people around you to practice self-care 
• The difference between resting and recharging
• Amazing business results that we’ve noticed from taking time to reconnect with our communities 
• A few questions that you can ask yourself if you think you’re experiencing burnout 

RESOURCES

• Sign up for The Spritz newsletter at litepink.com!
• Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. 

CONNECT WITH DANIELLE 

Follow Danielle: @daniellecanty 

Follow bossbabe: @bossbabe.inc 

Listen to the bossbabe podcast

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business