Episode Details

There has been so much resistance in my life lately. I can’t lie, it can feel pretty uncomfortable sometimes. But, Chris and I have made a commitment to consistently step into resistance because we know that we’ll be rewarded for it in the long run. 

It can be so tempting to choose the easier, more comfortable option, but once you start training yourself to push through the resistance, all of the things that you really want are waiting for you on the other side. We discuss how this has shown up in our lives in the past and set a plan for how we’re going to work through the resistance we’re feeling right now. 

IN THIS EPISODE, WE TALK ABOUT:

• How we’ve always gotten something of great value from pushing through resistance 
• Understanding where your feelings of fear and discomfort are really coming from 
• Staying on track with our food and exercise choices 
• The positive ripple effect of making decisions based on your future self 

RESOURCES

• Sign up for The Spritz newsletter at litepink.com!
• Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. 

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Follow Lori: @loriharder

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CONNECT WITH CHRIS

Follow Chris: @chriswharder

Visit Chris’ Website: https://chrisharder.me 

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