Episode Details

The Comfort Crisis is one of the most transformative books I’ve ever read and has completely changed how I approach my life and business. The author of that book, Michael Easter, joins me on this episode to break down key findings from his research, including how embracing discomfort actually boosts health and happiness. 

In our conversation, Michael gives the backstory to what inspires his research of the evolutionary need to be challenged and highlights what he’s learned from remote communities all over the world. Drop into this discussion and don’t forget to share your takeaways with us – I know you’ll have a ton! 

IN THIS EPISODE, WE TALK ABOUT:

• Michael’s experience navigating sobriety 
• Examples of short-term discomforts that lead to long-term benefits 
• Why having fewer problems doesn't actually lead to higher satisfaction
• What the ‘Misogi Method’ is and how to use it to improve your mindset 
• Finding the lessons in death and grief 
• Advice for anyone who’s struggling with motivation and consistency

RESOURCES

• Subscribe to The 2 Percent Newsletter  
• Sign up for The Spritz newsletter at litepink.com!
• Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. 

CONNECT WITH MICHAEL 

Follow Michael: @michael_easter 

Learn more about Michael: eastermichael.com 

Get your copy of The Comfort Crisis 

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

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