Episode Details

Rachel Luna is the friend that I turn to when I need a reminder that epic things happen when I step into my truth and lead with authenticity. Rachel is a Certified Master Neuroscience Coach and author of Permission to Offend, which is the ultimate guide for understanding your beliefs and unapologetically owning them. 

In our conversation, we unpack the power of connecting with your core values, even at the risk of making other people uncomfortable. Rachel highlights some of the stories that she’s had to break out of and how she creates space to evolve. She also shares advice for anyone who’s avoiding a tough conversation, including how to set a compassionate foundation and neutralize the emotional charge. 

IN THIS EPISODE, WE TALK ABOUT:

• Getting comfortable with people not agreeing with your decisions 
• A somatic healing technique to calm feelings of fear and anxiety 
• How to create a safe space where you can understand and explore your beliefs
• The importance of addressing the open loops and misalignment in your life 
• Recognizing where you silence yourself to make other people comfortable 

RESOURCES

• The first 10 people who share this episode on their Instagram story, tag @girlconfident and @loriharder, and include their biggest takeaway from this conversation will receive a FREE copy of Permission to Offend!  
• Sign up for The Spritz newsletter at litepink.com!
• Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. 

CONNECT WITH RACHEL 

Follow Rachel: @girlconfident 

Learn more about Rachel: rachelluna.com 

Order Rachel’s book: Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid 

Listen to Rachel’s podcast, Permission to Offend 

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business